Māori Ora

Māori Ora | Hira Nathan

Mā te mātau ka ora te iwi… Through knowledge, the people will thrive.

This pukapuka (book/journal) is your practical guide to personal wellbeing using core mātauranga Māori (Māori knowledge).

This pukapuka is designed for a highly flexible and personal journey. Simply apply these indigenous concepts daily to build purpose and cultivate a harmonious life.

• Reflect at Your Own Pace: Take as little as a few minutes to fill in entries each day, or choose to reflect more deeply and spend a little longer when you have the time.

• Create Your Story: The journal provides dedicated space to record your unique reflections and stories of change, allowing you to build a bridge between mātauranga and modern life.

Kei a koe te tikanga (It is up to you) how deep you dive.

The bird that partakes of knowledge owns the world.